January 2018

Intro to Journaling Take 1
Intro to Journaling: Who Has Time for That? “I don’t journal.” “Who has time for that?” Sound familiar? I remember saying these words several years ago. I just didn’t understand why people did it. It wasn’t until I participated in a 200-hour yoga teacher training program that I began curious to even think about starting to write in a journal. I can say that the practice has opened my eyes to its...
women in yoga class
At several holiday gatherings I attended in coastal Delaware, I didn’t hear a single word about New Year’s resolutions. I tried to bring them up as fodder for this blog, but to no avail. People were enjoying themselves, talking small talk, joking, eating, drinking, and laughing a lot. Resolutions and any serious discussions regarding the President, the pending tax bill, or other contentious...