May 2019

It's OK to regroup and start again.
If you’ve been reading my blog each month, you know I’ve been going through some grief. This seems to be a theme now – everywhere I look, I see others talking about it and how grieving is such a personal process. Or, maybe now that I understand it, I just notice grieving all around me. That’s probably more likely – we don’t tend to notice things until we are ready. This May, I wanted to jump into...
Those words…. “I am so sorry, there is no heartbeat,” will forever be etched into my soul.
This is a blog topic I have wanted to write about for some time, but every time I would try, I just couldn’t come up with the right words. Then I realized: It isn’t about the “right words,” but more about message and awareness of this issue. It is something we don’t talk about, yet it is something that many women are dealing with. This topic is very near to my heart and I want to share my personal...
See your gynecologist if you experience any issues down there – we are happy to see you!
As the summer is approaching in our resort area, we anticipate many new cases of vulvar irritation and concerns. On a daily basis we take care of women who have pain, burning, itching, redness, rashes, and other discomforts “down there.” The vulva is the external genitalia that includes the clitoris, clitoral hood, labia minora, labia majora, outer urethra, and outer vagina. The vulva comes in...
Inside the planner there was the Law of Attraction Roadmap: 8 steps to design your dream life. I was excited! 
This past January I had the great fortune to gather with an amazing group of seven strong and spiritually powerful women as part of a book club. This book club is not your traditional book club. There was no reading before-hand and no gathering with wine and snacks. The book that we studied was the Law of Attraction Life and Success planner. In essence, it is a 12-month Personal Journal to help...
Spring means summer is just around the corner, with its hot days when we can lounge at the beach, jump in the waves, play golf or ride our bikes, and enjoy barbecues under southern Delaware’s colorful sunsets and star-covered skies.
The fourth of May reminded me of the Emily Dickenson poem, “A Light Exists in Spring:” “A Light exists in Spring Not present on the Year At any other period —" The temperatures that morning rose into the 70s as the sun’s rays lit up the skies, even as threatening clouds moved toward each other. The rays warmed the grass and the deciduous trees and bushes that had finally turned a lush, new green....
Sadie and Toby
I’ll always be a dog person. I’m the one on Facebook posting the adorable puppy photos, the tear-jerking dog rescue stories, the funny videos of dogs who can’t catch. Living with dogs makes me a calmer and happier person. When I get home every day, there are two creatures at the door, over the moon to see me. Nothing else matters to them at that very moment, except that they must show their...