Be Real

Adventures, family, and living this life in Southern Delaware
Rachel Swick Mavity
Rachel Swick Mavity, MS, is the Digital Content Coordinator for Beebe Healthcare and is a freelance writer. She lives in Milford with her husband and two children. Her passions include storytelling, photography, healthy products, and coffee.
It's not cancer!
(Strap yourselves in; this is a long one.) For the past couple of years, I have been having regular mammograms (even though I’m not 40 yet) due to a cluster of abnormal – and painful – cells in my left breast. My doctors have been very proactive in monitoring this odd little cluster of cells, which were all within my milk ducts. This summer, the cluster grew and I had an ultrasound with a...
Improve your health and your knowledge with these health documentaries.
I am recently on a health kick for a number of reasons. One of them might have something to do with the school year being right around the corner. Eek! Whenever a new school year comes around, I always get this feeling that I need to take a look at our family’s goals and also our eating habits. The summer tends to wreak havoc on our eating – I mean who can say no to fries when you are walking the...
Reading articles is great, but reading your family is better!
I think we all go through phases in our lives. Maybe there was a phase where you partied too much and had lots of friends. Then maybe you had a phase where you felt alone and lost. These phases come and go. Often, you don’t realize that it is a phase until it is over and you look back and realize that you don’t want to go back to that phase. Or, maybe you do. As a parent, I’ve been thinking about...
Take time for you this summer.
It’s summer. Finally! The kids are out of school and that means its summer camps, spending time with grandparents, visiting the beach, Funland (a Rehoboth Beach tradition), travel, and of course – logistics! I’ve talked to several parents of young children (think Pre-K to about 4th grade) and logistics always becomes a part of the convo. Hypothetical Little Timmy has to be at the outdoor camp by 8...
It's OK to regroup and start again.
If you’ve been reading my blog each month, you know I’ve been going through some grief. This seems to be a theme now – everywhere I look, I see others talking about it and how grieving is such a personal process. Or, maybe now that I understand it, I just notice grieving all around me. That’s probably more likely – we don’t tend to notice things until we are ready. This May, I wanted to jump into...
My son, Alex, walks the farm fields that I enjoyed as a child.
Following the sudden death of my Dad, it’s been a whirlwind of emotions. Incredible sadness, mixed with anxiety, concern for my children, concern for my mom, fear, lackluster attitude, no energy, and this feeling that maybe I should just disappear into the wilderness and never return. I’ve always battled with my emotions – I just have so many of them! And, I’ve always struggled with staying in one...
Rolling hills, sunset, and tractors will always remind me of my Dad.
It has taken me a long time to decide whether I actually wanted to talk about this on the blog. However, many people have told me that while grief and grieving are often personal journeys, there is also a sense of camaraderie felt by those who have known grief… so here goes. G is for Grief In February, my dad died. It was sudden. Unexpected. He was on vacation in Panama with my mom – a place they...
Go explore like you would have as a child. You will see new and magical things!
When was the last time you remember being unabashedly happy – almost selfishly happy? I remember days when I was a child that I would just run out of the house in the morning, head off into the woods or to the barn, and just have an adventure all day – not returning home until I heard the lunch or dinner bell. In those days, my time was completely about me. What did I want to do in this moment, in...
Bloom Where You Are Planted.
For much of my 20s, I was a sort of gypsy, meaning I moved around a lot. I jumped from job to job in the hopes the next adventure would lead me to where I was meant to be – to a place where I could truly stand out and make a difference. In the journalism world, this meant many different newsrooms with a wide cast of characters. Some days were a struggle, fighting for a story, begging for more time...
Relax under a cozy blanket and enjoy a warm and healing turmeric latte.
Let's face it – the holidays can be extremely stressful. For many of us, all of the expectations that come with the holidays can be too much to bear ( see Carrie Snyder’s blog this month! ). When shopping for the women in your life or shopping for something for yourself, consider some self-care gifts. These are gifts that during the rest of the year we might not consider because it seems like a...