Your mental health is important throughout every stage of your life. It includes your emotional, psychological, and social wellbeing, and it affects how you think, feel, act, and handle stress. You also need good mental health in order to have a functioning body.
Mental health allows you to enjoy life and deal with problems you may face. You should feel empowered and confident. To have good mental health you must find balance by eating healthfully, exercising, sleeping well, and participating in the activities you love.
Learn how to identify early warning signs of poor mental health, discover strategies to improve your mood, and find appropriate support when you need it.
Beebe Healthcare takes your mental health and wellbeing seriously. We’re here for you and your family with appropriate mental health services, counseling, and support through every step of care.